Run, fat boy, run.

I’ve never been yelled at to run. I am by nature more sedentary. However, given the appointment with my doctor this morning and the subsequent lifestyle changes which are required, I’ve joined a gym.

For anybody familiar with me and my ways, I’ll repeat that for effect. I’ve joined a gym.

I did 20 minutes of cardio work tonight, and I’ll be back tomorrow or Saturday. My doctor says five sessions a week of 30 minutes is the goal. 20 minutes is only the first step.

I have three months to change my life, pull my cholesterol back down, and lose some of the bulk.

Hercules might have faced smaller tasks than that.

Advertisements

One Response to Run, fat boy, run.

  1. Productive Week says:

    Good luck to you!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: