Run, fat boy, run.

I’ve never been yelled at to run. I am by nature more sedentary. However, given the appointment with my doctor this morning and the subsequent lifestyle changes which are required, I’ve joined a gym.

For anybody familiar with me and my ways, I’ll repeat that for effect. I’ve joined a gym.

I did 20 minutes of cardio work tonight, and I’ll be back tomorrow or Saturday. My doctor says five sessions a week of 30 minutes is the goal. 20 minutes is only the first step.

I have three months to change my life, pull my cholesterol back down, and lose some of the bulk.

Hercules might have faced smaller tasks than that.


One Response to Run, fat boy, run.

  1. Productive Week says:

    Good luck to you!

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