It’s been nearly a month since the doctor told me to change my lifestyle drastically, reduce my cholesterol and take better overall care of my body. I have been to the gym regularly, changed my diet, and even started taking medicinal linseed oil supplements.
And the result? I’m a size smaller round the middle, have more energy, feel better and have started to lose fat all over my body. It’s amazing how just one month of trying to live better has brought benefits. I’m over a stone lighter than when I started.
Best of all, the diet and stuff has been OK. I don’t have massive cravings for coffee, beer or chocolate and I’m actually enjoying the increased fruit intake. I have eight weeks until the next appointment with the doctor. If I can stick with this, I’ll be hoping for good news.