I don’t care how bouncy you are when you arrive at work on a Monday morning, or how grumpy you are in the face of relentless positivity. To me, that’s not a mental health thing. That’s a personality thing. Neither am I going to rant about NHS provision. That’s not a mental health thing. That’s a finance and training thing.
But resilience is absolutely a mental health thing. I find that my own mental health has been most at risk when I have had no strategies and support to prevent the outside world dictating terms. If you are working with, living with, or think you are a person whose resilience is below par, start working now on ways to keep them/yourself healthy between the ears. And for goodness’ sake, speak to someone. Here’s a handy link to The Samaritans if you need it. If you’re not in the UK, go and pester your local health team until they tell you how to find someone similar. Because it’s a damned complex world out there and only a small amount of grey matter serves to pilot us through it. The real miracle is that so many people seem to do it effortlessly.