May 10, 2019
Today, The Rotary Club of Walsall is holding a Health Awareness Day in conjunction with the NHS and Stroke Association. You can pop in at The Crossing, any time between 10am and 3pm.
Last year local businessman Dave Gill stopped me in the street, and asked me to get checked. Only blood sugar, blood pressure, and BMI. Read the rest of this entry »
June 17, 2017
Were I even halfway concerned about my audience (rather than this entire blog being largely a vanity exercise) I would open with a meaningful apology for my recent absence. The only issue with such an opening gambit is that I’m really not sorry at all. I’ve been rather busy. However, I have few things to share with you. Read the rest of this entry »
January 25, 2017
I have, in the modern parlance, levelled up my age again today. It’s not all bad being 37, which Wikipedia tells me is the first irregular prime. What that says about me, I have no idea. I shall spend my birthday money on something sensible. Or another musical instrument.
It’s the last prime before 40 though, so I’ll take it.
October 10, 2016
I don’t care how bouncy you are when you arrive at work on a Monday morning, or how grumpy you are in the face of relentless positivity. To me, that’s not a mental health thing. That’s a personality thing. Neither am I going to rant about NHS provision. That’s not a mental health thing. That’s a finance and training thing.
But resilience is absolutely a mental health thing. I find that my own mental health has been most at risk when I have had no strategies and support to prevent the outside world dictating terms. If you are working with, living with, or think you are a person whose resilience is below par, start working now on ways to keep them/yourself healthy between the ears. And for goodness’ sake, speak to someone. Here’s a handy link to The Samaritans if you need it. If you’re not in the UK, go and pester your local health team until they tell you how to find someone similar. Because it’s a damned complex world out there and only a small amount of grey matter serves to pilot us through it. The real miracle is that so many people seem to do it effortlessly.
September 3, 2016
Today, after some time away from running, I returned to Parkrun at Walsall Arboretum. My attempt was somewhere between slow and not bad for BMI.
Coincidentally, I haven’t been blogging for a little while and it’s nice to be back doing that too.
Welcome to September.
January 10, 2016
Regular readers (if there are any!) will know I have been going to Parkrun at Walsall Arboretum for a few years. In fact, it’s coming up to my third anniversary. I haven’t been a consistent attendee, so am still some way off my century, but the point is that I’ve recently made more of an effort to get out in the
freezing cold bracing outdoors and throw myself round three miles of green and pleasant land. Read the rest of this entry »