It’s been a fun time so far, with the recent resurrection of my bicycle with the help of Pete K. My first proper ride out was last night – to the gym and back, rather than taking the car along. Read the rest of this entry »
Just a brief update. I feel fitter and stronger, but am still hitting the gym. Last night I went and just did some cardiovascular work. According to the machine readouts, based on my current weight, I managed to burn off 660 calories in an hour long session. That’s not too shoddy.
I shall be slimmer before too long, I can feel it.
I’ve never been yelled at to run. I am by nature more sedentary. However, given the appointment with my doctor this morning and the subsequent lifestyle changes which are required, I’ve joined a gym. Read the rest of this entry »
I’m ill. My cholesterol level is 6.4 (I assume mmol/l) and one of my liver functions came back very wrong. Read the rest of this entry »